Low fat, healthy chicken kebabs for 4......50p EACH !!!

Low fat, healthy chicken kebabs for 4……50p EACH !!!

imagelow fat healthy chicken kebabs
low fat healthy chicken kebabs

 

This fakeaway chicken kebab recipe is a fab meal for anyone on a kick up the arse weight lose diet, specialty dietary requirement option or just someone fancying a decent bit of grub !.It’s a super easy dish to prepare, and you can often spot chicken breast wearing a reduced sticker. I picked up this chicken for a silly price at The Co-Op and paired  with some rice ,salad and some wraps or pitta, this can make a frugal change to the regular table offerings. A good tip with this dish is to marinate the chicken overnight, so the flavours really do penetrate the meat and give it an excellent flavour !. Lidl do the best olive oil for a fab price and this is great to add to the spices.

Make this even more frugal by making your own flatbreads to wrap the chicken in and you are on your way to Jamie Oliver Status. Make a real low fat mint dressing with this by adding a spoonful of dried mint, canderel , a pinch of salt and a drop of water to some fat free natural yogurt and mix into a  flavoured sauce.

low fat healthy chicken kebabs
low fat healthy chicken kebabs

 

You will need…..
3/4 diced chicken breast
20ml of olive oil
1tsp paprika
1tsp cumin
1tsp chilli flakes
1tsp garlic paste
2 tsp tomatoe puree
Salt and pepper

low fat healthy chicken kebabs
low fat healthy chicken kebabs

 

Mix all the ingredients with the chicken and massage in well. Again try and let the meat mingle with the spices, cover and pop in the fridge for a while or overnight !

low fat healthy chicken kebabs
low fat healthy chicken kebabs

Slide the chicken onto a skewer and cook under the grill for around 10 minutes. (Cut a large piece of chicken open to check that the meat is not still pink)

If you have time on your hands,  put the chicken into a foil parcel and put  it into a hot oven to  part cook it, then finish off the cooking under a hot grill, this will make the meat a lot moister.

Serve with rice, bread or if you fancy being super healthy, a big salad.

imagelow fat healthy chicken kebabs
low fat healthy chicken kebabs

Enjoy……

If you like healthy food why not try this Rustic chicken for less than £1 a serving !

 

rustic chicken
Rustic chicken

 

Rustic chicken for less than £1 per serving

 

4 thoughts on “Low fat, healthy chicken kebabs for 4……50p EACH !!!

  1. Selma

    You’ve inspired me to cook this Delicious dish.big thank youxx

Comments are closed.